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Strong Medicine: How to Conquer Chronic Disease and Achieve Your Full Athletic Potential, by Dr. Chris Hardy, Marty Gallagher
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How to Win the War Against the Enemies of Optimal Health and High Performance—A Complete, Scientific Battle Plan for Reversing Disease, Restoring Vitality and Operating at Our Peak, Athletically…
According to Strong Medicine, there are two main drivers causing almost all preventable diseases like cancer, heart disease, diabetes, obesity and accelerated aging: chronic inflammation and chronic oxidative stress. High vitality, optimal health and sustainable strength can only be achieved by a properly-informed plan to understand, identify and conquer the enemies of our wellbeing.
The only way to sustain a healthy, vigorous life is to make long-term lifestyle changes—across the board, be it through nutrition, resistance training, cardio or stress management. Strong Medicine shows you how to achieve an utter and complete physical and physiological transformation in 3 months without any draconian training or concentration camp nutrition. Discover how to go from unhealthy and uncertain into ever-improving levels of health, wellness and fitness…
Using the intersection of cutting-edge science and real-world medicine—melded with high-level athletics, results-producing coaching and elite military-preparedness training…
"Strong Medicine is flat-out amazing. If you ever wanted to take your training and your nutritional theory to an elite level—better than 99.9% of certified personal trainers—this is the book for you. It's all in here: genetics, gut bacteria, cutting-edge stress biology, molecular nutrition...even better, the ‘deep science’ is all explained so clearly (with charts, key points, photos and diagrams) that it's almost impossible not to understand and absorb it all fully. An automatic classic in the field, which will surely prove impossible to surpass. I bow down to the Doc and to Marty!"—Paul Wade, author, Convict Conditioning and Explosive Calisthenics
“Strong Medicine by Chris Hardy, D.O. and Marty Gallagher is an exhaustively researched, clearly written, and practically useful guide to improving your health.
Improving health is fundamentally different than treating disease. This book represents the future of healthcare in our country. It requires the patient to assume responsibility, learn the basics, and then enhance their health through diet, exercise, sleep, and mindfulness.
If you are looking for a quick fix, this is not the book for you. If you understand that there is no quick fix, then read this book and trust what you read. The information is accurate and relevant, simple to understand, and actionable.”
—Patrick Roth, M.D., author of The End of Back Pain: Access Your Hidden Core to Heal Your Body, Chairman of Neurosurgery at Hackensack University Medical Center and the director of its neurosurgical residency training program.
“Strong Medicine by Dr. Chris Hardy and the legendary Marty Gallagher is a declaration of unconventional and asymmetrical war against mortality. The authors' weapon of choice is information, relayed masterfully in the form of an easy-to-understand and richly illustrated owner’s manual of sorts. This is an owner’s manual that is chock full of insights for every level, from the seasoned physician to the absolute layman who is new to fitness.
For the grizzled coach who doesn't have medical training, Strong Medicine lays out crucial performance concepts like ‘hormetic dose’ in ways that are easy to understand regardless of your background. Dr. Hardy continues with insights into diet, nutrition myths, biochemistry demystified, intestinal fine-tuning, the chronic stress connection with disease, and then passes the baton to Marty Gallagher, who unleashes a plethora of exercise and training tips that are centered around five basic exercise categories. This is a book I plan to read & re-read a number of times as both a licensed medical professional and a strength & conditioning coach.”—Dr. MARK CHENG, L.Ac., Ph.D, contributing editor, Black Belt Magazine
- Sales Rank: #103249 in eBooks
- Published on: 2015-03-12
- Released on: 2015-03-12
- Format: Kindle eBook
Most helpful customer reviews
23 of 23 people found the following review helpful.
Probably the best Heath and Fitness book I've every read
By Amazon Customer
I really enjoyed reading this book. It explains, at a layman's level, the science behind why some foods are bad for you, and others aren't. Some of the explanations get pretty detailed, which I liked, but my wife didn't. Fortunately, the book has many illustrations, and always summarizes the information at the end of each chapter.
I was really surprised by some of the information. For example, grass fed cattle actually create a different kind of fat than grain/corn fed cattle. Our bodies are fine with the fat from grass fed beef, but fat from grain fed beef can cause inflammation. I had never heard this before, and am still skeptical, but I figure it can't hurt to make the switch.
This book makes it clear that insulin sensitivity is a big deal, and even goes as far as recommending a blood glucose meter to determine how much carbs your body can handle in a meal. Since reading this book, I've increased my protein intake, and reduced my carbs. When I do eat carbs, I try to get them from vegetables, while avoiding grain/bread.
Some other information you'll find in this book:
- Why fructose is worse that the glucose you get from eating starch
- Why you should cook with coconut oil, and use olive oil on salad.
- Why HIIT exercise is recommended.
- Why sleep is so important, and the maintenance that occurs within the brain while sleeping
- What insulin resistance is, and why it's so bad
- Why cholesterol is not bad
- That LDL is not cholesteral, and why sdLDL is bad, and lbLDL it good
- How to avoid having your body make the bad sdLDL
Those were just of the top of my head; there is much more interesting information in this book.
I'm not qualified to say all the information is correct or not, but if it is, the reasons we all thought people got heart disease have been wrong. I definitely feel I got my money's worth from this book, hopefully you will too.
13 of 13 people found the following review helpful.
Get a copy for everyone you care about!
By ALH
I got the paperback edition directly from Dragon Door, but felt so strongly about this book that I had to leave a review here. This is it. This book fully and completely explains what's going wrong with so many of the failed and flawed approaches to weight loss and optimum health in the past. If you've ever been confused by the results of a lipid panel, get this book asap. If you don't know where to start on the path to a healthier lifestyle, get this book asap. If you're already in great shape but need to optimize your sleep, stress management, and fine tune your exercise then absolutely get this book. 600+ pages may seem like a lot, but they're chock full of answers and insights that could only have come from the combined knowledge and experience of Dr. Chris Hardy and Marty Gallagher. Can't wait to read it through again, this is life changing info!
9 of 10 people found the following review helpful.
Medicinal literature at your finger tips!
By nlynch
This book offers one the opportunity to look within and realize our potential for strength. We are born with the innate ability to heal and this book will teach you how!
3 reasons why Strong Medicine will work for you.
1) Detailed diet and exercise information that is realistic and easy to follow.
2) Every age group and level of fitness can benefit from this book.
3) Sound resources to back the information listed.
If seeing a kettlebell on the cover is not enough to realize this will be a great book take into consideration honesty! Dr. Hardy and Marty will remind you of what we're all up against in this world of disease and how to prevail stronger than ever! Enjoy, this book can change your life!
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