Ebook Cooking Therapy, by Allison Carver
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Cooking Therapy, by Allison Carver
Ebook Cooking Therapy, by Allison Carver
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Many people hear the word therapy and run the opposite direction. Therapist Allison Carver hopes it will have you running to your kitchen. With Cooking Therapy, Carver has created a way for families to communicate, connect, and come together all in one location. Through recipes, anecdotes, and therapeutic tips, Carver has mapped out a way to reinvent the family mealtime by bringing everyone together before and during a meal. It is that time at the dinner table and the act of cooking together that Carver believes is the secret to improving communication in the family.
- Sales Rank: #2275726 in Books
- Published on: 2013-08-09
- Original language: English
- Number of items: 1
- Dimensions: 7.99" h x .25" w x 5.00" l, .24 pounds
- Binding: Paperback
- 120 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Practical tips for improving communication
By Pamela Jo Milam
Allison carver is both a cook and a counselor. She combines the two and creates a useful handbook for anyone who wants to improve communication within the family. --Not to mention great food! I would recommend this book to people who want to practice cooking skills, improve communication techniques, and enhance family bonding.
0 of 0 people found the following review helpful.
Great ideas for a stronger family
By Marie L.
Cooking Therapy isn't just about fixing dinner. It's about using cooking as a way to connect as a family, as a way to improve communication skills (and collaboration skills). It should be a fun and relaxing experience as a family. It's the process here that's important, not the end (food) product.
The book begins with a few steps for helping to make this an enjoyable and productive experience for your family. She talks about being "Mindful in the Kitchen" by making it a comfortable place, by planning ahead and making sure you have everything you need before you begin and by being aware of your feelings.
She gives great instruction as well on how to involve everyone, giving each family member a job to do that requires them to not only communicate with other family members but to give and receive instruction from one another. This helps all family members develop leadership and listening skills.
In addition to wonderful help and suggestions for cooking together, Cooking Therapy takes the process to the next logical step--eating together. Family dinners are so important that there is a whole chapter devoted to creating effective, enjoyable dinners that will help strengthen your family.
Not only is this book full of wonderful advice to use one of the necessities of life to strengthen family communication and family bonds, but it has tasty recipes as well. These recipes are what my family would call "comfort food." There is a good mix of fun treats and practical meals, enough variety for any palate.
0 of 0 people found the following review helpful.
Unique & Fabulous!
By OKinVA
After being the family cook for 30+ years, the "joy of cooking" wore off several years ago. So I have spent the recent past watching my husband discovering the fun of cooking along with getting a good meal and a much needed break for myself. But, after reading Allison Carver's new book, things are about to change. The book is filled with so many fresh ideas, leaving us with renewed energy and plans for endless fun cooking together. I love learning new things, especially about a subject I thought I had mastered long ago. The book is so well written and full of easy to follow, yummy recipes...so creative and yet so simple. The "advice" is dispensed with refreshing humor and a common sense approach. Since most of us do not share the author's talent, education and experience, we now have a "how to manual" (although it certainly does NOT read that way)on the essential family/couple/friend bonding process. Thank you for raising the fun meter for this former family cook. If you want more of Allison, and who doesn't, check out her blog and YouTube channel. She is a ray of sunshine and having followed her for a few years now, I promise you she is the real deal. Hope there are many more books to come. Bravo Allison Carver!
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